The benefit of online coaching is that it eliminates any geographical constraints and connects you with expert coaches from anywhere in the world. You remove the pressure of keeping up with other athletes and can take your time to understand the different aspects of the sport and the training involved. There are no silly questions, so use your private sessions to ask away! Online coaching allows you to train at your own pace whilst receiving live feedback on technique and pacing and can easily be arranged to suit both athlete and coach. All you need is a compatible device with video capability, a stable internet connection and a rowing machine. You have the time and freedom to discuss training phases, weight plans, pacing, machine set up, technique, drills, stroke rate or have a general rowing Q&A. It's entirely up to you and what you want to achieve from your session.